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A Review Of The Duke Diet

If going it alone while dieting sounds like a pit of despair, you will most likely need constant support and reinforcement along your dieting journey. This may be the time to try the Duke diet.

The Duke diet was created at the Duke Diet and Fitness Center in Durham, North Carolina. It began as a residential diet program and is still being used today. Now, with online diet programs, millions of people who don’t live nearby a residential program can enjoy the benefits of the Duke diet.

How the Duke Plan Works

Doctors have taken the essence of the residential program and put it online. Here, members will learn how to view and control four areas: diet, exercise, behavior, and medical. Nutrition is emphasized because many participants don’t understand how to eat or what to eat to lose weight.

The program offers an online database with hundreds of recipes to choose from for meal ideas. The Duke diet also develops a customized meal plan based on your needs so that all you have to do is prepare the meals.

Exercise is one of the keys to weight loss. Online, you can find videos and pictures of exercises you can do at home to increase your activity level. As always, start slow and increase as you become more comfortable.

The behavior portion helps you understand food and your relationship with it. As you learn to see food differently, you also learn to separate emotions from eating.

Those who lose weight improve their health. By losing even ten percent of your body weight, you can lower your risk of diabetes, heart disease, and high blood pressure. Another concern is high cholesterol levels, which can contribute to strokes. Weight loss can certainly reduce these risks.

Results

CLICK HERE To Get The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss

With today’s busy lifestyles, being able to interact and take control of your diet online is one way to develop a successful weight loss program. This program is backed by doctors and sound research. If you want help along the way, this plan is designed to give you all the support you need.

Your chance of success is increased with several dieting and weight loss tools. These tools include a food log, personal coaching, customized fitness and eating plans, and behavioral testing.

Here’s the Skinny

This is not a quick weight loss plan. Instead, this plan teaches you how to change your life habits. The online program is much less expensive than the residential program, which makes it available to more people. For those with a severe weight problem, or issues with emotional issues concerning their weight, the support and validation are invaluable.

For long term lifestyle changes, which we all know is the only way to keep the weight off, give the Duke diet a try.

Click Here to Visit the Duke Diet Website

Original Picture Source: http://www.flickr.com/photos/tom-margie/1543148174/

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