medicine contraindications

Not All Calories Are Created Equal

One of the Biggest Diet Myths, perpetuated even by some of  the best known diet programs is:

“You can eat whatever you want, just watch your calories” This couldn’t be further from the truth, when in fact, eating a nutrient dense diet will not only accelerate your weight loss results, but it will also promote the healthy function of all the body’s systems.

You don’t have to starve, or eat unsavory food in order to be healthy and look great. You just have to make the right choices when you eat. The bottom line is: you can eat what you like, for as long as it is void of empty calories, and excess sugars. Here is an excellent article that explains more about this simple fact, enjoy…

Not All Calories Are Created Equal

By Ben T Coomber

Many people will lose weight, and quite often the focus of this weight loss is through counting all the calories that one eats. This is the basis of many successful weight loss programs, such as weight watchers, slimming world and even the governments eat well plate. But is such an approach warranted when not all calories can be counted as the same?

Don’t believe me? Let’s think logic, do you think that a calorie of sugar is going to have the same physiological impact on the body as a calorie of spinach, or steak? When we look at one calorie maybe not, but what if 500 of our daily calories are from, say, sugar? Do you think that such a huge proportion of someone’s daily calorie intake from something like sugar is not going to have a large negative effect seeing as sugar greatly elevates blood sugar level, insulin, stresses the appetite hormones and results in fat storage when not burnt as energy…

So when we count points on the weight watchers system, and a chocolate brownie is the same amount of points as a rare cooked steak, is it fair to say that such a system is highly flawed? Don’t get me wrong, keeping track of the calories that you are consuming can be of great benefit, but unless we are tracking the actual food sources these calories are coming from then we are only shortchanging the results that are possible.

Should anyone serious about losing weight really be allowed to eat a chocolate brownie? As soon as a system like this is implemented it gives the mentality that it is OK to eat anything in moderation, when really it isn’t, if you are serious about losing weight then there are definitely lots of food choices that should be totally absent from your diet. Anything that is sweet and cake related is a definite no no, cause although we are looking to lose weight it is likely you are looking to become healthier as well, and none of these things are going to make you healthier, yet increase your risk of disease development. Remember that the healthier you are the quicker and more efficiently you will lose weight, it’s a positive catch 22 that you want to be in.

I almost hold my hands over my ears with fear when I question why someone might have eaten some cake or something equally bad, the response usually goes like this “oh don’t worry, it was a weight watchers cake”. If weight watchers had developed a way to make CAKE healthy I think they would have won the noble peace prize, everyone would be eating it. Cake, whatever way you slice it is bad. It’s full of sugar, hydrogenated fat, refined flour and preservatives, so just cause it was a weight watchers cake does not mean it was any healthier than a normal cake. Yes it might have a few less calories, but does it really matter, what matter is that the ingredients were pure junk. Compare all those calories to a whole dairy yogurt and a chopped banana and we are talking about a whole different ball game.

So by all means count calories, but cake calories don’t count!

Ben Coomber consults with MMA, rowing, rugby and physique athletes at various levels. Consults for UK tennis, and owns and runs Body Type Nutrition. He is an Internationally Certified Sports Nutritionist.

Sports nutrition consultations: http://www.bodytypenutrition.co.uk

Author website: http://www.bencoomber.com

Article Source: http://EzineArticles.com/?expert=Ben_T_Coomber
http://EzineArticles.com/?Not-All-Calories-Are-Created-Equal&id=6606782

 

 

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Favao The Non-Diet A Review


It has been said that, “people will go to any extreme to lose weight and be thin, except eat a healthy diet or exercise”. While it might be true of some people, that is not the case with everybody. Today a lot of people are interested in leading a healthier lifestyle, by watching what they eat, adding exercise to their daily routine, and or adding supplements to their diets.

The challenge has been finding an effective and comprehensive program that takes the guessing out of the equation. And unless you have a few thousands of dollars to hire, a personal trainer and a dietitian to create a healthy a set of menus with the necessary supplements, and the exercise program to go with it, up to recently this was a hit or miss proposition.

Enter FAVAO. The Favao program takes out all the guessing out leading a healthy lifestyle. There is nothing to figure out, it is all done for you.

Here are a few of the things that the program will do for you.

  • Favao provides 12 weeks of menus aimed at resetting your metabolism, maximizing your weight loss, and introducing you to easy to prepare delicious meals.
  • Favao take out the guessing out of the program, you are told what, when and how to eat. The only way you can fail is by not following the program’s schedule.
  •  Favao is supported by all natural supplements that complement the meal plans and put you on a fast track to your health and fitness goals, by supporting a healthy digestive system, blood sugar levels and helping you curve your cravings
  • Favao provides work out routines and recommends the most effective most effective exercises to get you faster to you your goal.
  • Favao online website with news, suggestions, challenges and a community that will support your new goals of health and wellness.

 

The FAVAO lifestyle program is built upon the seven proven principles of nutrition and fitness that the program designers call the 7 KEYS. The purpose of the 7 KEYS is to speed up and optimize your metabolism, burning more calories, and doing it more quickly and more consistently. Each key is equally important, and each one builds upon the others. Together the keys are synergistic.

The 7 KEYS are:

    1. Supplementation
    2. Nutrition
    3. Hydration
    4. Resistance Training
    5. Cardio Training
    6. Rest
    7. Accountability

 

When you master all 7 KEYS, you facilitate the quickest and most dramatic changes to your body. People who follow all 7 KEYS always experience better results. They are the people who truly transform their lives.

Favao is not another gimmicky diet, or just another exercise program. Favao is a blueprint to a healthy lifestyle. Once the 12 weeks are over you will have learned how to eat healthy whether at home or on the road, and you will have transformed yourself into a fitter healthier you. The Favao lifestyle stays with you, and puts an end to the battle against the bulge.

Give Favao a Try, you have nothing to lose but weight. To learn more about Favao visit http://my365fitness.com/fitnessandnutrition

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Diabetes, Are You At Risk?

What is Metabolic Syndrome?

You probably have heard about diabetes, but most likely haven’t heard the term “metabolic syndrome.” This is an important term to understand as it can be an indicator of potential diabetes risk. Keep reading to learn more.

We are all concerned about metabolism. It refers to the way that the body burns nutrients for fuel. The body uses sugars as its primary source of energy. Table sugar is not the type of sugar we are discussing here.

Carbohydrates that we eat are digested and broken down into glucose, a simple sugar. The glucose travels throughout the bloodstream waiting to be picked up by insulin and transported to the cells of the body for energy.

With metabolic syndrome, something goes wrong. The insulin is either not available to pick up its passengers or, when the glucose and insulin reaches the cells, they are not welcomed in. Either way, this results in too much sugar in the blood and potential damage to the rest of the body.

If you are insulin resistant, you are at risk for diabetes Type 2, heart disease, stroke, and kidney disease. Combine insulin resistance with other risk factors and you may develop metabolic syndrome. Without proper treatment and care, metabolic syndrome may lead to diabetes Type 2.

So what are those other risk factors? One is obesity. Carrying too much body fat can lead to the other risk factors: high blood pressure, high cholesterol and high blood sugar.

Metabolic syndrome is used by doctors as an indicator for diabetes Type 2. Several simple tests can be done by your health care professional to determine your risk. Your BMI (body mass index) calculation is used to determine if you are overweight, obese, or morbidly obese. Chronic high blood pressure can be diagnosed by taking your blood pressure. High cholesterol and high blood sugar levels is determined by lab work done on your blood.

A complete medical assessment will let you know if metabolic syndrome is at risk. If it is, your health care provider will advise you of your degree of risk for diabetes Type 2. It’s important to be aware of your risk factors to avoid serious illness caused by diabetes; issues like eye problems, nerve damage, slow healing of wounds, amputations, and peripheral artery disease, to name a few.

Metabolic syndrome is not an actual disease, per se. It is a condition that your doctor will use to assess your risk for certain diseases, beginning with diabetes. If you are at risk of developing metabolic syndrome, be sure to take heed to your doctor’s advise so you can avoid the serious complications of diabetes.

>>There are steps that you can take to reduce your risk of developing Metabolic Syndrome visit http://my365fitness.com/solution for more information<<

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All Weight Loss Diets Fail

“Lose 30 pounds in 30 days, guaranteed” says the man in the radio commercial for the weight loss clinic, or “1 Tip To Fast Weight Loss” reads the marketing ad.

 

Quick weight loss promises like these are common everywhere you go. And yet in the United States of America 2 out of every 3 people are overweight or obese. With obesity being the number one contributor to killer diseases like Diabetes, and Heart Disease, it is obvious that we have a problem of epidemic proportions.

 

It is ironic that in our modern world of sophisticated technical advances, and instant communications, the answer to better health eludes us. Every body is looking for the magic formula for weight management and weight control. But what dominate the information super highway are dietary gimmicks that pin your willpower against your ever-slowing metabolism. The end result: the same old yo-yo diet.

 

In my Acupuncture practice, I help people lose weight with acupuncture and dietary advice. I have noticed that everybody that comes for weight loss treatments have something in common; they all have a favorite diet, you name it: the Adkins Diet, the South Beach Diet, the Zone diet, Weight Watchers, etc, etc. Any diet that they followed in the past, that gave them some success at losing weight, is considered a good diet. And yet, they now sit in my office wanting to lose the weight again, this time with the help of acupuncture.

 

Faced with this fact, two questions come to mind. If your diet was successful, how come you ended up regaining the weight again? And why not just do the same thing again, and shed the excess weight like the first time?

 

The answer lies on the initial goal of the weight loss diet. One, and perhaps the most popular definition of the word diet, according to Webster’s Dictionary, is: a regimen of eating and drinking sparingly so as to reduce one’s weight. If you ask the average person what comes to mind when they hear the word diet you’ll probably get answers like: restrictive meal plan, or planned starvation or something that denotes unpleasantness.

 

If the goal of the diet is weight loss, once you achieve the desired weight you’ll stop dieting because you reached your goal. But absent the diet, you will revert to the habits that made you gain the weight to begin with.

 

In 2009 Researchers at Laval University in Québec, Canada did a study in which the emphasis was put on health improvement rather than in actual weight loss. The participants in the study were overweight or obese women who had likely entered the study as chronic dieters. They were taught good nutrition (what TO eat, not what NOT to eat); they were helped to enjoy physical activity, and how to listen to their bodies. It also taught strategies for appreciating their body as it is now, regardless of size.

 

At the 1-year follow-up, two-thirds of participants had lost weight, despite the interventions’ explicit focus on positive behaviors, not trying to reduce food intake or lose weight. When you compare these results with the results of a typical diet, it proved to be an outstanding success.

 

What you get when you pin willpower against biology, is that biology wins every time.

A better choice is to follow a wellness and nutrition program that, helps you learn how to eat healthy, aids you to speed up your metabolism and focused on your over all health. And a nice side effect of having the knowledge on how to maintain a healthy body is the faster road to achieving the elusive body of our dreams.

 

>>Read more about a wellness program that has worked well for myself, and my patients at http://my365fitness.com/fitnessandnutrition <<

 

 

1. Provencher V, Bégin C, Tremblay A, et al. (2009). Health-at-every-size and eating behaviors: 1-year follow-up results of a size acceptance intervention. J Am Diet Assoc, 109(11),1854-1861.

 

 

 

 

 

 

 

 

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Five Tips On How To Do Meditation

Author: David Stevens

Meditation is a great way to relax yourself, but meditation also has many other benefits to enhance your life. Meditation means to take a break away from your daily life, from your job, from your concerns, and so on. It means to turn off your mobile phone, turn off may be your telephone and really practice meditation by yourself. Let your computer and your e-mails wait for a minute. And really give yourself some time to do meditation.

Recent research has shown that meditating twice per day for about 10 minutes can reduce stress and other bad side effects of having a hectic life style.

Here are 5 great tips on how to do meditation. Using these tips can help you greatly in starting to meditate. Here are the 5 tips!

1. Where should I meditate?

You should have special place or corner or room in your house or in the place where you meditate. You might want to furnish those areas with special objects that have a spiritual meaning for you that will help you to do your meditation.

Make sure that the place where you do your meditation is quiet, where you have no disturbances such as telephone or other noises. Also make sure that other people know that this is the place where you spend time with yourself, where you do your meditation so you do not get disturbed when you are in this area.

A great way to enhance your meditation is to make sure that the smells are nice. That may be some aroma, incense or some candles to really give that special effect and enhance the feeling of spirituality. Another great place to meditate is in nature. For example you might have a place near a beach or in the woods where you can be quiet and undisturbed and really enjoy nature together with your meditation. Great experiences can be achieved when you meditate in nature. So if you have the opportunity please do it!

2. How should I sit when I do my meditation?

The classic posture is to sit with legs folded and hands resting quietly on the lap or on your knees. This is the classic way but to really do meditation effectively you need to find your own posture to do your meditation. The posture needs to give you a sense of concentration. And at the same time it needs to be comfortable enough.

Now make sure that the balance is right between being concentrated and being comfortable. If you are too concentrated it might be painful which will prevent you from doing more and more meditation. If the posture is too comfortable chances are that you will fall asleep and do no meditation at all. So keep the balance between the two, find a position that is comfortable enough but not too comfortable so you will fall asleep.

CLICK HERE To Get "Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW"

This is your meditation so there is no right or wrong way to how to sit or stand to do meditation. But practice and find out which posture is the best for you? You might just want to sit on a chair, cross your legs and sit on the floor or walk around gently in a room. It is up to you, try a few different postures and see which one gives you the greatest benefit.

3. Should my eyes be open or closed?

Some meditations will tell you to close your eyes, other meditations will tell you to open your eyes. Again what is important is what are you comfortable with and what give you the best results. That is the key, what gives you the best benefits when you do your meditation. Some people will keep their eyes closed, and will have great meditation.

Other people will not have good experience when they close their eyes and will fall asleep. For some people it is better to keep their eyes open and do meditation that way. If you keep your eyes closed the biggest danger is to fall sleep. It is very easy when you get some feelings and experiences in meditation to dose off and fall asleep.

So if you keep your eyes closed make sure that you sit in an alert position. This could be on the chair or with your legs folded on the floor. The main thing is to sit up straight, do not be too comfortable because you will fall asleep.

The same goes for when you close your eyes to do your meditation, meditating with your eyes open means to keep your eyes slightly open, it is really like day dreaming. So again there is a slight danger that you will fall asleep. It is easier not to fall asleep when you keep your eyes open during your meditation. But you still need to sit in an alert position. So be comfortable but be alert to sit up straight.

4. How long should I meditate?

Most people will say you need to meditate between 10 and 20 minutes twice a day. That is a very good routine, again it is up to you or you are comfortable with what give you the best results.

If it is 5, 10, 15 or 20 minutes to maintain is that you get benefits. Some people will take more benefit by meditating 10 minutes. Other people just need 5 minutes to do their meditation and get great results. Other people want meditate for 20 minutes.

The time is not the most important. The most important is that you do your meditation on a regular basis. Twice a day is very much a good routine. So if you meditate twice a day for five minutes or if you meditate twice a day for ten minutes or for twenty minutes.

The key is that you do your meditation on a regular basis. What will happen is when you do meditation for example for ten minutes a day you really feel the benefit, you will keep it up and you will keep doing it. And you might increase the duration of your meditation from ten minutes to fifteen minutes or twenty minutes. So start off gently but keep a daily routine.

5. Should I have music or not?

Some people like to have some gentle relaxing music in the background when they do their meditation, other people just like to have pure quietness. You need to try it out, do some meditation with some gentle relaxation music in the back ground and see the results. Then do a meditation with just silence and again see the results. The best way is actually to have a balance, start off your meditation with some gentle relaxation music in the background. Then have some nice silence to really enjoy your meditation. And again have some gentle relaxation music now and then to enhance your meditation.

That is it! Those are some great tips to get you on your way to do some great meditation. Enjoy!

Article Source: http://www.articlesbase.com/meditation-articles/five-tips-on-how-to-do-meditation-261873.html

About the Author

For more info : http://www.improveyourselftoday.com/Meditation.html or click here : Learn How To Meditate

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The Importance Of Stretching

Author: David Osgathorp

Through bad lifestyles, repetitive sports or general lack of movement we have created chronic cases of bad posture brought about by muscle imbalances. By imbalances we mean, some of the muscles have become weak and lazy and are allowing other muscles to do the extra work as we move around- these become short and tight.

When there are muscle imbalances around joints such as the spine, shoulder or knee, the tight muscles pull the joint out of position as the weak ones are no longer able to counterbalance the pull. The result? Pain and inflammation.

How do most people deal with their pain and inflammation? They take anti-inflammatory tablets! This will not get that stressed shoulder back into position, it may numb the pain for a short while but you can guarantee it will be back. So instead of taking a pill to numb the pain we should correct this imbalance ourselves and bring the joints back to their optimal alignment.

This can be done with a simple stretch and strengthening program designed to attack those short/tight and long/weak muscles.

CLICK HERE To Get This DVD "Keeping Fit in Your 50s - Flexibility"

As you take yourself through the stretch checklist pay particular attention to the muscles being stretched. How tight do they feel?

a) Is it almost painful to move into the stretch? If the answer is yes, you have found a short tight muscle that has been working too hard. For each one that feels this way, give it a tick and add to your stretch list. This may need prolonged stretching over a number of weeks, hold the stretch at the point you feel discomfort- not pain! Try holding for up to 30 seconds x 2-3. Over time this should start to become easier.

b) Can you feel tightness but its not too painful? Again if the answer is yes add this to your list. However after a few days stretching this may ease off with any tightness disappearing. At this point, cross this stretch off your list.

c) Are you feeling no stretch at all in that particular muscle? If this is the case, cross this off your list, this muscle is either at a normal length or has become long and weak. In which case strengthening is necessary not stretching!

Create your stretch program by going through the list right now! You will be halfway to creating a better posture and better you! Just stretching alone may alleviate those painful symptoms. Try this for the next few weeks and you will be ready to take it to the strengthening phase. Thus ensuring you remain in this position of ideal alignment forever!

Article Source: http://www.articlesbase.com/fitness-articles/the-importance-of-stretching-378214.html

About the Author

David Osgathorp Owner, All About You Performance & Wellbeing. Unit 3 Broadbent Close, Highgate, London, N6 5JW. Tel: 020 8348 9706, Mob: 07779 729122. If you would like more information then pleas contact us via the website: http://aayou.co.uk/default.aspx

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The Hidden Benefits For Women To Weight Lift

My friend Sheila, who just started to follow the same eating plan that is giving me such awesome results, asked me which type of exercise will maximize her fat loss. My answer was immediate, and without hesitation, for reasons described below… 

Author: Taylor Ryan

I think it is safe to say that we all know that if we incorporate weight training as a method of fitness that women are going to gain muscle mass. But, this is only one benefit behind women’s weight lifting!

Let us call these benefits the magic 7! These are my top reasons for promoting strength training, aside from the given benefit of looking AMAZING.

1. Increase strength. If you gain muscle that obviously you are going to gain strength at the same time. This new found strength will make any women feel more independent and powerful! Just think you may no longer need your significant other to open the pickle jar.

2. Decrease Fat. Creating muscle takes a lot of work from your body. The body’s metabolism will increase so to compensate for the increase need of fuel. And the natural place for this fuel to come? Your fat. So you increase your lean muscle mass and wave good bye to the love handles that every girl despises.

3. Increase bone density. As women grow older their bodies start to make less estrogen. Estrogen is very helpful for keeping our bones strong and unbreakable. With this drop and the natural tendency to decrease activity with age osteoporosis is an almost guarantee these days. BUT with weight training this can be withheld. The strain that you place on the bones during weight baring exercise actual promotes bone strengthening and it is the actions of today that can help you out in the future. So by having a weight training routine women can decrease their risk of the curved poor posture and a broken hip!

4. Fight off the flu. Staying active promotes a healthy lifestyle all the way around, including the immune system. You immune system will stay strong and keep those nasty germs away! But also keep in mind there is too much of a good thing. Sure a balanced workout program will keep the bugs away but over training can actually lead to a decreased efficient immune system! Stay smart and keep workouts 3-5 times per week and never longer than 90 minutes.

5. Hello Dolly! The improvements to your body and the commitment that you put forward are going to make you look and feel better. Confidence in and out of the weight room will sky rocket. People will notice this increase in confidence and your popularity will sore! People will ask you for advice and listen because the aura you shine will have them looking up at you.

6. Never look a day older than 30! Exercise has been shown to slow the aging process. This is probably for a few reasons: 1. regular exercise keeps your body looking young and in shape. And 2. The majority of regular exercisers are also healthy in other aspects. Low levels of alcholism, smokers, heavy “fast food eaters”, and healthier lifestyles all together.etc.

And DRUM ROLL PLEASE

7. Improved life. This kinda goes on from above but fitness is a lifestyle not just a short term solution. Women that turn to strength training will be less likely to suffer from such terrible burdons such as depression, anxiety, diabetes, obesity, heart disease, cancers, boredom, etc. Weight training is a great exercise because it can be changed all the time. Tired of a certain exercise? Good, do something else!

So there you have it. The top 7 reasons why women should weight lift. If there is not enough here to persuade you then maybe you just do not want to be persuaded.

Article Source: http://www.articlesbase.com/muscle-building-articles/the-hidden-benefits-for-women-to-weight-lift-254802.html

About the Author

Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. Check out http://www.totaltonedwomensclub.com for more.

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The Advantages of Taking a Multivitamin As You Get Older

Author: Sarah Labdar

Do you take a multivitamin? Why should you take a multivitamin? Are all multivitamins the same? These are all questions that you should ask before beginning taking a multivitamin. Multivitamins are becoming a more widely taken vitamin and mineral supplement that people use to supplement their diet. It was not until recently that more doctors have been recommending to take a multivitamin in your diet. Although, multivitamins should not replace whole foods but be part of a healthy diet. Multivitamins can bridge the gap between the foods that we eat and the nutrients that our bodies are lacking.

Multivitamins are available in all different shapes, sizes, colors, tablets, capsules, powders, liquids and injections.

You can buy multivitamins at the grocery store, your local health food store, your doctor’s office or even online. Multivitamins became available in the 1930’s made by the dried and compressed concentrates of fruits and vegetables. It wasn’t until 1940 that synthetic vitamins and minerals were produced. Synthetic multivitamins are created in a laboratory. Multivitamins made from whole food concentrates are much more complete than synthetic vitamins because they contain additional nutrients from the fruits and vegetables such as phytochemicals and antioxidants. The US defines a multivitamin as any supplement containing 3 or more vitamins or minerals that doesn’t include herbs, hormones or drugs. Also the vitamins and minerals present in the supplement must be present at a lower dose than recommended daily values and present no risk of adverse health effects. Basic commercial multivitamins contain ingredients such as Vitamin C, B1, B2, B3, B5, B6, Folic Acid (B9), B12, Vitamin H (biotin), Vitamin A, E, D3, and K. They normally contain minerals such as calcium, iron, magnesium, potassium, zinc, and manganese.

One of the main reasons for prescription of multivitamins is the deficiency of some or all vitamins and minerals in the body.

Vitamins and minerals are essential for health and well-being. A lack or deficiency of any or all vitamins and minerals can lead to weakness, disease and death. To keep the body functioning at optimal capacity, the body requires vitamins and minerals on a daily basis. The best way to consume vitamins and minerals is through food sources. However, the lack of food diversity, and the minimal servings of fruits and vegetables in our diet have lead to nutritional deficiencies. In some cases it’s due to a restrictive diets, limited access to a variety of foods or the adverse reluctance to eat certain foods (such as in childhood). Additionally, the increasing popular fast food, added stress, limited physical activity, and inadequate amount of time in the sun can cause depleted vitamin and mineral resources in the body.

Multivitamins can prevent nutritional deficiency by supplementing the vitamins and minerals that aren’t being received through food

Vitamins also combat stress, by increasing ones energy as the body works more efficiently. Multivitamins also reduces the risk for cardiovascular disease, heart disease, cancer, and diabetes. Vitamins and minerals assist in proper digestion, which helps to manage weight. When the body works more efficiently not only do you have more energy, it boosts your brain function, and improves your immune system so you can fight off disease. Some common deficiencies in the body include vitamin B12, calcium, chromium, folic acid, magnesium, vitamin B6, vitamin C, vitamin D, vitamin E and zinc. Therefore the best way to combat these deficiencies before they occur is to take a multivitamin.

Illness and disease in the body is another reason for vitamin and mineral deficiency.

Some illnesses drain the body of vitamins, which reduces your body’s ability to fight off the disease. HIV eliminates all vitamins within in the body therefore making it almost impossible for the body to remain healthy. Therefore people who are infected with HIV have a hard time fighting off other infections and diseases. Smoking also depletes the body of all vitamins and minerals. Just another reason why no one should smoke. Diabetes reduces the antioxidants within the body, which in turn allows free radicals to complete oxidative reactions to cause disease, and aging. Ulcerative colitis, pancreatitis, and Crohn’s disease all decrease the levels of vitamin D, E and K. HPV and excessive alcohol drinking deplete the vitamin A levels in the body.

Now a days there are multivitamins to differentiate consumer sectors such as prenatals, mens, womens, over 40, over 50, child, etc.

These specific groups of individuals have different dietary and nutritional needs, which require additional support from a vitamin supplement. Children, teens, athletes, and pregnant women have a higher nutritional need due to basic body growth. Vitamins and minerals are essential in the bodies ability to grow. They are essential for every cellular reaction in the body. When all the nutrients are not present in the body, the body cannot function properly, which can cause fatigue, weakness, lack of energy, disease, and ultimately in extreme situations death. Most multivitamin supplementation can reduce the risk for vitamin and mineral deficiency and keep the body functioning optimally. However, in extreme circumstances where vitamin and mineral levels are sufficiently depleted and the deficiency has gone on long enough, medical treatment is necessary.

Multivitamins are a safe and valuable tool for a healthy diet, as long as they are taken as prescribed or directed.

An excess or deficiency of vitamins and minerals can be harmful to the body. By taking large quantities of any vitamins or minerals you pose a risk for an acute overdose in the body. Especially in the case of fat-soluble vitamins the body is unable to rid the system of excess vitamins causing toxicity. Iron, vitamin A, and vitamin E are three vitamins and minerals that are easy to overdose on because the body needs such a limited amount. Symptoms of a vitamin or mineral overdose include stomach pain, vomiting, diarrhea, constipation, loss of appetite, hair loss, headache, joint or muscle pain, back pain, blood in your urine, pale skin and easy bruising or bleeding. Large quantities of minerals can have additional effects such as tooth staining, increased urination, stomach bleeding, heart palpitations, confusion, and muscle weakness. Consult your doctor right away if you suspect an overdose of multivitamins.

Most multivitamins have a consumption range of 1-2 times a day, however others recommend 3-7 times a day.

A healthy adult, with no medical problems who eats a variety of fresh food really only needs to take one dosage of vitamins a day to maintain functionality and avoid vitamin and mineral deficiencies. For people who suffer from medical conditions and are taking additional prescription medication should consult your doctor before starting on a multivitamin. Some multivitamins can be affected by prescriptions medications such as a diuretic, heart or blood pressure medication, tretinoin, Accutane, Bactrim, or NSAIDs. Always take as prescribed or directed to get the most out of your multivitamin.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-advantages-of-taking-a-multivitamin-as-you-get-older-3813527.html

About the Author

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

Everyday Health, Live your Life to the fullest!

http://www.universalhealthinfo.com/Multivitamin.html

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You Too, Can Reverse The Aging Process

There’s an old proverb that rings with wit and reason: “Everyone wants to go to heaven but no one wants to die.” So why do we want to live forever? According to Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Corespondent, we do not.

The real quest isn’t eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three “universals” — three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training
2. Good nutrition
3. Positive thinking and having purpose

Jon Benson, author of “Fit Over 40”, explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

Discover more today at http://my365fitness.com/RecommendsFitOver40

CLICK HERE To Read More About Jon Benson's "Fit Over 40" book

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you’ll be many steps ahead of the curve.

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