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9 SIMPLE RULES TO HELP YOU LOSE WEIGHT AND CHANGE YOUR BODY FOREVER…

Let us start with this FACT. Everything you’ve done over the years — the processed foods, the excess calories, the artificial ingredients, the alcohol, the trans fats, the lack of exercise — ALL of it has caused one solitary “nightmare” issue within your body…an issue that has not only caused loads of weight gain, but one that’s also making it virtually IMPOSSIBLE for you to lose weight until you fix it.

Well, I have put it all down here for you. Follow these rules in your daily life and see the fat melt away like magic:

1. Eat 4 to 6 Meals Per Day instead of the usual 2 to 3 large meals. Eating more frequently will help you regulate, and boost your metabolism to burn more calories.

2. Consume Whole Foods that are high in fiber and low in sugar such as: lean protein sources (lean beef, chicken, fish, and whey protein) fruits, and vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots), nuts (almonds, cashews, and walnuts) and whole grains.

3. Eat Low-Glycemic Carbohydrates such as vegetables, whole-wheat products, and oatmeal; instead of refined processed carbohydrates, which usually come in a box or a bag.

4. Consume 25-35 Grams of Fiber Per Day. Fiber will help you satisfy your hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.

5. Eat Some Type of Lean Protein Each Meal. Studies show that 10grs. per meal for women, and 18-20gr for men, produce the greater results. Protein helps you satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.

6. Consume Adequate Amounts of Healthy Fat Foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs, and other omega-3 products.  Healthy fats are great anti-oxidants as well as help with brain function, and many other processes that take place in the body in a daily bases. Essential Fatty acids, according to clinical studies could help prevent certain diseases. To guarantee that you arte taking enough Omega-3’s a good EFA supplement is recommended.

7. Eat 5 to 10 Servings of Fruits and Vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help control appetite and curb hunger. A multi-vitamin and mineral supplement is also recommended to ensure good supply of micronutrients.

8. Get enough sleep. Studies have shown that people that people that get less than 7-10 hours of sleep everyday report having greater appetites and more cravings, than their counter parts that are getting more sleep.

9. Move more. While it is truth that exercise is essential to build lean muscle mass and raise our metabolic rate, in our modern society we have become extremely sedentary. And even those that have an exercise regimen as part of their lifestyle do very little else the rest of the day. By doing simple things like walking up the stairs instead of taking the elevator, or parking a little farther, you’ll contribute to your overall daily activity and make your fat losing efforts much more productive.

There you have it, everything you need to know to get healthier and get the body of your dreams. If you would like a step by step guide that tells you what to eat, how to and when to eat it, gives you the best exercises to help you reach your goals faster, and provides you with the best natural supplements available for your new lifestyle, Visit:

http://www.my365fitness.com/favao

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Favao The Non-Diet A Review


It has been said that, “people will go to any extreme to lose weight and be thin, except eat a healthy diet or exercise”. While it might be true of some people, that is not the case with everybody. Today a lot of people are interested in leading a healthier lifestyle, by watching what they eat, adding exercise to their daily routine, and or adding supplements to their diets.

The challenge has been finding an effective and comprehensive program that takes the guessing out of the equation. And unless you have a few thousands of dollars to hire, a personal trainer and a dietitian to create a healthy a set of menus with the necessary supplements, and the exercise program to go with it, up to recently this was a hit or miss proposition.

Enter FAVAO. The Favao program takes out all the guessing out leading a healthy lifestyle. There is nothing to figure out, it is all done for you.

Here are a few of the things that the program will do for you.

  • Favao provides 12 weeks of menus aimed at resetting your metabolism, maximizing your weight loss, and introducing you to easy to prepare delicious meals.
  • Favao take out the guessing out of the program, you are told what, when and how to eat. The only way you can fail is by not following the program’s schedule.
  •  Favao is supported by all natural supplements that complement the meal plans and put you on a fast track to your health and fitness goals, by supporting a healthy digestive system, blood sugar levels and helping you curve your cravings
  • Favao provides work out routines and recommends the most effective most effective exercises to get you faster to you your goal.
  • Favao online website with news, suggestions, challenges and a community that will support your new goals of health and wellness.

 

The FAVAO lifestyle program is built upon the seven proven principles of nutrition and fitness that the program designers call the 7 KEYS. The purpose of the 7 KEYS is to speed up and optimize your metabolism, burning more calories, and doing it more quickly and more consistently. Each key is equally important, and each one builds upon the others. Together the keys are synergistic.

The 7 KEYS are:

    1. Supplementation
    2. Nutrition
    3. Hydration
    4. Resistance Training
    5. Cardio Training
    6. Rest
    7. Accountability

 

When you master all 7 KEYS, you facilitate the quickest and most dramatic changes to your body. People who follow all 7 KEYS always experience better results. They are the people who truly transform their lives.

Favao is not another gimmicky diet, or just another exercise program. Favao is a blueprint to a healthy lifestyle. Once the 12 weeks are over you will have learned how to eat healthy whether at home or on the road, and you will have transformed yourself into a fitter healthier you. The Favao lifestyle stays with you, and puts an end to the battle against the bulge.

Give Favao a Try, you have nothing to lose but weight. To learn more about Favao visit http://my365fitness.com/fitnessandnutrition

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Diabetes, Are You At Risk?

What is Metabolic Syndrome?

You probably have heard about diabetes, but most likely haven’t heard the term “metabolic syndrome.” This is an important term to understand as it can be an indicator of potential diabetes risk. Keep reading to learn more.

We are all concerned about metabolism. It refers to the way that the body burns nutrients for fuel. The body uses sugars as its primary source of energy. Table sugar is not the type of sugar we are discussing here.

Carbohydrates that we eat are digested and broken down into glucose, a simple sugar. The glucose travels throughout the bloodstream waiting to be picked up by insulin and transported to the cells of the body for energy.

With metabolic syndrome, something goes wrong. The insulin is either not available to pick up its passengers or, when the glucose and insulin reaches the cells, they are not welcomed in. Either way, this results in too much sugar in the blood and potential damage to the rest of the body.

If you are insulin resistant, you are at risk for diabetes Type 2, heart disease, stroke, and kidney disease. Combine insulin resistance with other risk factors and you may develop metabolic syndrome. Without proper treatment and care, metabolic syndrome may lead to diabetes Type 2.

So what are those other risk factors? One is obesity. Carrying too much body fat can lead to the other risk factors: high blood pressure, high cholesterol and high blood sugar.

Metabolic syndrome is used by doctors as an indicator for diabetes Type 2. Several simple tests can be done by your health care professional to determine your risk. Your BMI (body mass index) calculation is used to determine if you are overweight, obese, or morbidly obese. Chronic high blood pressure can be diagnosed by taking your blood pressure. High cholesterol and high blood sugar levels is determined by lab work done on your blood.

A complete medical assessment will let you know if metabolic syndrome is at risk. If it is, your health care provider will advise you of your degree of risk for diabetes Type 2. It’s important to be aware of your risk factors to avoid serious illness caused by diabetes; issues like eye problems, nerve damage, slow healing of wounds, amputations, and peripheral artery disease, to name a few.

Metabolic syndrome is not an actual disease, per se. It is a condition that your doctor will use to assess your risk for certain diseases, beginning with diabetes. If you are at risk of developing metabolic syndrome, be sure to take heed to your doctor’s advise so you can avoid the serious complications of diabetes.

>>There are steps that you can take to reduce your risk of developing Metabolic Syndrome visit http://my365fitness.com/solution for more information<<

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