medicine contraindications

The Medifast Diet Reviewed

Wanting to lose weight is one thing that many people have in common. It is not an easy goal to achieve and can lead to frustration and quitting. The Medifast diet is one option for fast weight loss that has found success with many.

It used to be that the main goal with losing weight was to look good. With the epidemic of obesity in the world today, the main goal has changed somewhat. Now the goal is to feel good, strong, and healthy. If you are searching for a weight loss plan to meet your goals, you might consider Medifast, one of today’s most popular diet plans.

How the Medifast Plan Works

This plan is designed to help you eat your essential nutrients each day and stick to a certain caloric intake. They call it the “5 and 1 plan.” There are plans for men, plans for women, and plans also specifically formulated for diabetics.

Five of your meals each day will come from the diet. They ship meals, shakes, nutrition bars, dry soups and chili, as well as other options to your door. The physician-backed plan recommends six meals a day. Only one of those six meals will be prepared by you and there are guidelines for what that meal includes.

The meals are created using their “High Fullness Index.” The food is designed to fill you up so that you aren’t hungry and not craving snacks and other foods. Because one of the big complaints about diets is the lack of satisfaction, feeling full, this diet claims to answer that problem with these more dense meals.

Results

Because of the reduced calories, people on the diet have reported weight loss as high as five pounds each week. Even

CLICK HERE to get The Secret is Out: What Physicians Have Always Known About Weight Loss (The Medifast Program)

though nutritionists believe that two pounds a week is healthy, this diet has been carefully formulated to provide safe weight loss at that level.

Once you reach your goal, eating healthy meals each day can help you maintain your optimum weight. This is not a plan to be followed forever.

Here’s the Skinny

You have to be dedicated on this plan. Your meals come powdered and are reconstituted and microwaved. For the sensitive palate, this may be hard to get used to. The upside is that the meals take the guesswork out of what to eat and how much. They are portion controlled so you don’t have to think about it.

The cost of the food can be expensive. It may be an expense you can’t afford. With family members probably not participating in this diet plan, this cost will be in addition to regular grocery bills. Also, you are preparing one meal a day for yourself, either breakfast, lunch, or dinner. Take a close look at your grocery budget before you decide to choose this diet.

So, do you think you can follow this plan? It has a high success rating and thousands can attest that it is a bona fide diet that gets results. It may be the one for you.

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Bistro MD Diet Plan Review

Do you have a team of nutritionists overseeing every meal in your house? No? Then how about the next best thing – Bistro MD.  It is a diet plan that has everyone talking.

How the Bistro MD Plan Works

These meals are doctor approved restaurant quality meals that will leave you feeling satisfied while losing weight. The meals are delivered to your door each week. Here is how it all works.

You have four meal plans to choose from; 5 day and 7 day weekly meal plans, with and without snacks. The meals include things like bagels, Moroccan chicken, and French dip and steak burritos. The meals are rotated on a regular basis so you won’t get bored.

You work with a nutritionist who chooses a plan for you, customized with meals to suit your dietary needs. After choosing a plan, you can then choose a weight loss menu specifically designed to address any health issues. A nutritionist will work with you to find the right combination of foods to lower cholesterol, reduce sodium and/or sugar intake, and set a proper caloric intake. People with special needs, for instance,  diabetics, will receive menus specifically chosen for their health concerns.

When your personalized menu plan is ready, the meals are shipped to your door, fresh for you to enjoy. You don’t have to do any calorie counting and every meal seems like a dinner out because somebody else does the planning, shopping, and preparing. And, the meals are very nearly like an entree in a good restaurant.

Results

This diet helps people lose weight while feeling full and satisfied. The meals are tasty, real honest-to-goodness food. The dishes can be heated in a jiffy so there is no excuse not to eat well and healthy even with a busy schedule. The online ordering is easy and you have phone access to a nutritionist and customer service so you can contact a real person when needed.

Meals delivered right to your door can help you stay on track with your diet on a busy schedule. There will be no more stopping at a fast food restaurant on the way home after work. You also won’t need to snack on unhealthy foods when time is short and you don’t feel like cooking. Your meals are waiting for you when you get home.

Here’s the Skinny

The meals are not cheap. You could spend upwards of $200 per week for a seven day meal plan with healthy snacks. The diet is designed to help you lose weight with your current level of activity so it doesn’t stress exercise. Adding in exercise will almost certainly boost your weight loss efforts.

There are helpful articles available to teach you about nutrition for yourself and your family and how to balance your eating habits. You can use this information to build a healthy diet for your family even if you are the only one using the delivery plan. There is also some information on exercise in the way of articles to help you understand its importance.

Do you want to eat well and still lose weight? Consider the Bistro MD diet plan. It’s gaining in popularity because it’s convenient, tasty, and it works. Click Here to Visit the Bistro Md Website

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