medicine contraindications

Favao The Non-Diet A Review


It has been said that, “people will go to any extreme to lose weight and be thin, except eat a healthy diet or exercise”. While it might be true of some people, that is not the case with everybody. Today a lot of people are interested in leading a healthier lifestyle, by watching what they eat, adding exercise to their daily routine, and or adding supplements to their diets.

The challenge has been finding an effective and comprehensive program that takes the guessing out of the equation. And unless you have a few thousands of dollars to hire, a personal trainer and a dietitian to create a healthy a set of menus with the necessary supplements, and the exercise program to go with it, up to recently this was a hit or miss proposition.

Enter FAVAO. The Favao program takes out all the guessing out leading a healthy lifestyle. There is nothing to figure out, it is all done for you.

Here are a few of the things that the program will do for you.

  • Favao provides 12 weeks of menus aimed at resetting your metabolism, maximizing your weight loss, and introducing you to easy to prepare delicious meals.
  • Favao take out the guessing out of the program, you are told what, when and how to eat. The only way you can fail is by not following the program’s schedule.
  •  Favao is supported by all natural supplements that complement the meal plans and put you on a fast track to your health and fitness goals, by supporting a healthy digestive system, blood sugar levels and helping you curve your cravings
  • Favao provides work out routines and recommends the most effective most effective exercises to get you faster to you your goal.
  • Favao online website with news, suggestions, challenges and a community that will support your new goals of health and wellness.

 

The FAVAO lifestyle program is built upon the seven proven principles of nutrition and fitness that the program designers call the 7 KEYS. The purpose of the 7 KEYS is to speed up and optimize your metabolism, burning more calories, and doing it more quickly and more consistently. Each key is equally important, and each one builds upon the others. Together the keys are synergistic.

The 7 KEYS are:

    1. Supplementation
    2. Nutrition
    3. Hydration
    4. Resistance Training
    5. Cardio Training
    6. Rest
    7. Accountability

 

When you master all 7 KEYS, you facilitate the quickest and most dramatic changes to your body. People who follow all 7 KEYS always experience better results. They are the people who truly transform their lives.

Favao is not another gimmicky diet, or just another exercise program. Favao is a blueprint to a healthy lifestyle. Once the 12 weeks are over you will have learned how to eat healthy whether at home or on the road, and you will have transformed yourself into a fitter healthier you. The Favao lifestyle stays with you, and puts an end to the battle against the bulge.

Give Favao a Try, you have nothing to lose but weight. To learn more about Favao visit http://my365fitness.com/fitnessandnutrition

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The 7 Minute Workout

Weight loss and weight control is a multi-faceted problem.

A good program includes diet, exercise and stress reduction techniques.

So here’s the million-dollar question:

“What’s the number one reason people do not work out?”

Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan?

Nope. It’s TIME. Or rather the lack thereof.

“We know that 50 per cent of the population doesn’t [exercise] and the most commonly cited barrier to exercise is lack of time.” This quote comes from exercise researcher Martin Gibala, a kinesiology professor at McMaster University in Hamilton.

Gibala put his theory to the test in a study that was published in the Journal of Physiology. In it Gibala compared a group who exercised “traditionally” — 90 to 120 minutes per day — with another group exercising far less: Only 20 minutes per day and only three days per week.

That’s a whopping one hour per week folks.

CLICK HERE to Order Jon Benson's 7 Minute Muscle

Did you know that Jon Benson’s “7 Minute Muscle” plan calls for only five 7-minute workouts with resistance training (weights or body-weight) plus only 9 minutes cardio a few days per week?

And that actually works? Yeah… you bet it does.

If you do the math, that’s about an hour per week as well.

This is the “Level 1” workout. There are three levels depending on your goals and exercise tolerance.

Find out more here — brief is best!

Back to Gibala’s study:

In just two weeks both groups showed improvement in both exercise performance and oxygen uptake. (Remember, fat burns in the presence of oxygen.)

The kicker is that both groups were almost identical in their improvement. Why? Because the brief exercise group trained with greater focus and more intensity — exactly how Jon suggests you train.

This is just one of dozens of studies that confirm the benefits of shorter but more intense workouts.

However, there is a catch: Train too hard and you will shut down your fat-burning furnace.

Your body perceives over-exertion done over an extended period of time as a sign of pursuit. It can trigger an ancient hormonal sequence that says, “I’m being chased by a tiger! Horde the fat!”

The body literally shuts down what it considers to be unnecessary activity in favor of self-preservation. And guess what? Burning off those hips and love handles is not a biological necessity.

You have to learn when to hit it hard AND when to rest and recover.

Finally, you have to put yourself into the proper mental state in order to see greater results in the shortest period of time.

Jon devotes an entire chapter to putting your mind into your muscle to make gains faster than ever before in “7 Minute Muscle.” You can read more here — brief is best!

Just remember these three key points:

1. Time is the greatest barrier to fitness.

2. Workouts can be short and very effective.

3. The body goes where the mind directs.

Until the next time, train smart.

Original Picture Source: http://www.flickr.com/photos/43536733@N03/4009413538/

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A Review Of The Duke Diet

If going it alone while dieting sounds like a pit of despair, you will most likely need constant support and reinforcement along your dieting journey. This may be the time to try the Duke diet.

The Duke diet was created at the Duke Diet and Fitness Center in Durham, North Carolina. It began as a residential diet program and is still being used today. Now, with online diet programs, millions of people who don’t live nearby a residential program can enjoy the benefits of the Duke diet.

How the Duke Plan Works

Doctors have taken the essence of the residential program and put it online. Here, members will learn how to view and control four areas: diet, exercise, behavior, and medical. Nutrition is emphasized because many participants don’t understand how to eat or what to eat to lose weight.

The program offers an online database with hundreds of recipes to choose from for meal ideas. The Duke diet also develops a customized meal plan based on your needs so that all you have to do is prepare the meals.

Exercise is one of the keys to weight loss. Online, you can find videos and pictures of exercises you can do at home to increase your activity level. As always, start slow and increase as you become more comfortable.

The behavior portion helps you understand food and your relationship with it. As you learn to see food differently, you also learn to separate emotions from eating.

Those who lose weight improve their health. By losing even ten percent of your body weight, you can lower your risk of diabetes, heart disease, and high blood pressure. Another concern is high cholesterol levels, which can contribute to strokes. Weight loss can certainly reduce these risks.

Results

CLICK HERE To Get The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss

With today’s busy lifestyles, being able to interact and take control of your diet online is one way to develop a successful weight loss program. This program is backed by doctors and sound research. If you want help along the way, this plan is designed to give you all the support you need.

Your chance of success is increased with several dieting and weight loss tools. These tools include a food log, personal coaching, customized fitness and eating plans, and behavioral testing.

Here’s the Skinny

This is not a quick weight loss plan. Instead, this plan teaches you how to change your life habits. The online program is much less expensive than the residential program, which makes it available to more people. For those with a severe weight problem, or issues with emotional issues concerning their weight, the support and validation are invaluable.

For long term lifestyle changes, which we all know is the only way to keep the weight off, give the Duke diet a try.

Click Here to Visit the Duke Diet Website

Original Picture Source: http://www.flickr.com/photos/tom-margie/1543148174/

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