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Jillian Michaels’ Diet Plan Reviewed

You may recognize the name as the hard-as-nails trainer from “The Biggest Loser.” Everyone loves to hate her. But, no one can argue with the results she gets. She has now transformed that nonstop wicked attitude into a diet plan for the general public.

Sometimes we all need a swift kick in the pants when it comes to getting off the couch and getting in gear to lose weight and get in shape. Jillian Michaels does just that on television in front of millions of viewers each season. Now she wants to do it for you in your home.

How the Jillian Michaels Plan Works

Jillian has an online program that will help you get started on the road to weight loss success. What you would do is first go to the website and fill out a small questionnaire. This will help determine how to customize your weight loss plan. She has what she calls the “triple threat approach” to weight loss which includes the following:

  1. Learning about yourself – This is her plan for behavior modification. These are changes you can make in your thinking and your

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    actions to help you make the right choices for weight loss.

  2. Learning the science – This includes learning how to eat for your body’s metabolism. Certain foods can help speed up your metabolism so you can lose optimum weight in a shorter amount of time.
  3. Learning to exercise – This is the part we all know, but avoid anyway. Well, no longer an option, folks. We have seen Jillian make grown men weep with her exercise program. Her reputation is for going at it hard to get results. The good thing is the exercises offered are ones you can do at home without having to visit a gym. So, go ahead and cry your eyes out. No one will see.

Results

Many like her approach because she doesn’t accept excuses. She provides the push that many need to get motivated and keep moving. Because the plan emphasizes weight loss as well as exercise, it is well-rounded and is almost guaranteed to help those who stick to the plan.

Here’s the Skinny

With Jillian Michaels’ name attached, you can expect a serious workout. Getting mentally prepared for that will leave you with no surprises. She has video workouts and books to help you choose the right exercises for you. There are also exercise, fitness, and food guides that you can print out from her website. Other support tools include weight tracker, fitness advice, forums, blog, coaching, calorie calculator, and much more.

You will be doing a fair amount of cooking as this is not a meal delivery plan. On the bright side, preparing healthy meals helps you get accustomed to cooking the right foods that work for your diet. This diet plan includes dishes you can prepare for the entire family so you don’t have to spend extra money on your “diet food” in addition to the grocery budget. Plus, your healthy meals will benefit your family.

Want a butt-kicking workout and healthy meal preparation advice? This plan may help you become the biggest loser – in a good way!

Click Here to visit Jillian Michaels Wesite

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90/10 Diet by Joy Bauer A Review

Joy Bauer has taken her perky nutrition and health advise she dispenses on The Today Show and created a diet that can help people lose weight the right way.

How the 90/10 Plan Works

The basics of the plan are simple; you eat a healthy diet 90 percent of the time and 10 percent of the time you are allowed other foods. Those other foods would be “comfort foods.” In her book, she calls them “fun foods” which removes the stigma of being naughty or forbidden foods.

Her book is the basis for the plan – “The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods.” For the 90 percent, she offers two weeks of meal plans to get you started. During this time you learn about portion control, the amount of calories you should be eating for your body and how to get the good foods in that you need without feeling deprived. There are three diet plans in the book based on calorie consumption – 1200, 1400, and 1600.

There is even a list of “fun foods” for you to examine. It is a fact that when you feel like you can’t

CLICK HERE to get The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

have something, you will want to eat it even more. Having a list of these foods puts some dimensions and measures on the excesses we can enjoy.

Results

This diet plan is great for those who don’t like to be told what to eat all the time. You are given guidelines to help you choose what foods are healthy for you. Many people have found success with this plan because this diet doesn’t have a lot of rules to contend with, so it can fit into plenty of lifestyles.

Here’s the Skinny

For people who need more control, this may not be the diet for you. But, if counting calories seems cumbersome to you, this may work great. You can follow the sample meal plans or come up with your own from the other foods mentioned.

One drawback is the fun foods – not eating them but fitting them in. you will have to breakdown your calories so you can include them each day without going over your limit. But, your food choices (pick filling foods) will determine how much satisfaction you get out of each calorie. This plan doesn’t stress exercise but it is important to add in.

Want your cake and your broccoli? Try the 90/10 diet plan.

Click Here to Learn more about the 90/10 Diet by Joy Bauer

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Trim 360 Diet Review

Are you tired of counting calories? If so, this diet plan may be for you. The basis of the Trim 360 diet plan is every meal is 360 calories or less. You won’t need to calorie count because the hard work is done for you with the plan. Let’s take a look.

How the Trim 360 Plan Works

The program provides foods to you by home delivery. You can choose from 50 different meals and snacks. Each entrée offers multiple servings so you can eat it again if you like it a lot.

There are three different packages to choose from: 7 meals a day, 5 meals a day, or 3 meals a day. Your calories and portions are based on which package you choose.  You can have the food shipped to you as grouped by the plan, or you can customize your plan choosing foods that you like in particular.

Once you receive your food, you are ready to enjoy full meals. You’ll just want to add a healthy beverage. Nutrition guidelines provided can help you choose beverages and light snacks so you aren’t compromising your calories and weight loss.

Results

The program can help you lose anywhere from 2 to 5 pounds a week. With calorie controlled meals that are delivered to your door, you don’t even have to think about your diet. Success with this diet is attributed to the ease of the plan as well as the knowledge you are given about food and proper nutrition.

The program offers a 30 day free trial so you can get familiar with the program and decide if it is something you might like to do. You are given a sample pack of shakes and snacks and access to videos and tools to help you create meals. If you like it, you can sign up for complete meal delivery.

Here’s the Skinny

The meal delivery is not cheap. They break it down by how much it will cost each day but you are purchasing your meals by the week or month so the actual bill has to be calculated. There are videos, as we mentioned above, to guide you through preparing meals and learning about nutrition. You’ll also have access to the online community to talk to experts and others on the plan.

This plan is great for the food and nutrition part of weight loss. However, it doesn’t stress exercise. Increasing activity will enhance your weight loss and give you the shapely body you want when the weight is gone. Combining this plan with some type of regular physical fitness activity will provide you with optimum results.

Trim 360 helps take the struggle with food planning out of dieting with meal delivery, nutritional education, and online support. Throw in some exercises and this diet plan could be just what you need to finally lose the weight. Click Here to visit the Trim 360 Website

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The FullBar Diet Plan Review

What is your number one complaint on a diet? If you’re like most people, you probably don’t feel like you get enough to eat, enduring a constantly growling stomach. Some dieters even feel like they are starving. Well, starve no more. Take a look at the FullBar diet.

How the FullBar Plan Works

One of the reasons we gain weight in the first place is because we eat too much before we feel full. The brain seems to shut that “feel full” mechanism off way too late;  sometimes long after we’ve eaten the entire bag of chips or half a bucket of ice cream.

Dr. Michael Snyder, a bariatric surgeon, came up with the FullBar system for weight loss based on weight loss surgery. After surgery, the stomach is much smaller so the person feels full faster. The FullBar program is designed to increase your fullness before meals so that you eat less and lose weight. The bars will fill up a good portion of your stomach space and accomplish the same goal without going through surgery.

Using the FullBar plan, you’ll eat a bar about half an hour before lunch and dinner. By the time you are ready to eat, you will have less room for the food. Of course, you’ll still want to make healthy food choices, but you’ll eat less of it and you won’t feel deprived. Breakfast is eaten without the additional FullBar, but you will make healthier menu choices.

The object of this plan is to notice how full you feel in the 30 minutes after you eat the bar. You want to feel full enough to not eat too much, but not so full that you want to skip a meal. This isn’t about meal replacement; it’s about eating smaller portions.

Results

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With this plan, people are losing weight without feeling hungry. Hunger is the one thing that drives people to throw their diet out the window and rifle through the pantry for anything edible, usually coming up with fatty and sugary snacks. That “feeling empty” problem is solved with this diet plan. This is an online program in which you can order your bars. However, some national drug store chains have started carrying them.

There is also a line of products offered besides the original FullBar. You can find snacks that curb your appetite and treats for the sweet tooth. All are designed to fill you up.

Here’s the Skinny

Besides the FullBar, Dr. Snyder also provides information on his website to help you make healthy food choices for all your meals each day. He gives tips on tracking calories, choosing the right foods to speed up your metabolism, and how to incorporate exercise into your diet plan. Because this plan was developed by a doctor, there is expert support available if you have questions. You’ll also find a community of other FullBar users to chat with in order to compare notes and cheer each other on.

Feeling hungry all the time when you’re on a diet is no fun and it makes the dieting process more difficult than it has to be. Wouldn’t it be great to feel full all the time so you eat less and don’t think about food all the time? For a unique approach to weight loss developed around the science of a full tummy, try the FullBar diet plan. Click Here to visit the Full Bar Website

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Bistro MD Diet Plan Review

Do you have a team of nutritionists overseeing every meal in your house? No? Then how about the next best thing – Bistro MD.  It is a diet plan that has everyone talking.

How the Bistro MD Plan Works

These meals are doctor approved restaurant quality meals that will leave you feeling satisfied while losing weight. The meals are delivered to your door each week. Here is how it all works.

You have four meal plans to choose from; 5 day and 7 day weekly meal plans, with and without snacks. The meals include things like bagels, Moroccan chicken, and French dip and steak burritos. The meals are rotated on a regular basis so you won’t get bored.

You work with a nutritionist who chooses a plan for you, customized with meals to suit your dietary needs. After choosing a plan, you can then choose a weight loss menu specifically designed to address any health issues. A nutritionist will work with you to find the right combination of foods to lower cholesterol, reduce sodium and/or sugar intake, and set a proper caloric intake. People with special needs, for instance,  diabetics, will receive menus specifically chosen for their health concerns.

When your personalized menu plan is ready, the meals are shipped to your door, fresh for you to enjoy. You don’t have to do any calorie counting and every meal seems like a dinner out because somebody else does the planning, shopping, and preparing. And, the meals are very nearly like an entree in a good restaurant.

Results

This diet helps people lose weight while feeling full and satisfied. The meals are tasty, real honest-to-goodness food. The dishes can be heated in a jiffy so there is no excuse not to eat well and healthy even with a busy schedule. The online ordering is easy and you have phone access to a nutritionist and customer service so you can contact a real person when needed.

Meals delivered right to your door can help you stay on track with your diet on a busy schedule. There will be no more stopping at a fast food restaurant on the way home after work. You also won’t need to snack on unhealthy foods when time is short and you don’t feel like cooking. Your meals are waiting for you when you get home.

Here’s the Skinny

The meals are not cheap. You could spend upwards of $200 per week for a seven day meal plan with healthy snacks. The diet is designed to help you lose weight with your current level of activity so it doesn’t stress exercise. Adding in exercise will almost certainly boost your weight loss efforts.

There are helpful articles available to teach you about nutrition for yourself and your family and how to balance your eating habits. You can use this information to build a healthy diet for your family even if you are the only one using the delivery plan. There is also some information on exercise in the way of articles to help you understand its importance.

Do you want to eat well and still lose weight? Consider the Bistro MD diet plan. It’s gaining in popularity because it’s convenient, tasty, and it works. Click Here to Visit the Bistro Md Website

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Diet-to-Go A Review

Convenience is a big consideration in today’s society. We are like busy bees running from flower to flower, what with work, kids, community affairs, and social commitments. All we want to do is get back to the hive. But when we do, there’s honey to be made and we’re just too tired. This is where the Diet-to-Go can help you out.

How the Diet-to-Go Plan Works

This is a meal delivery service that can help you lose weight with one of three plans: low fat vegetarian, low fat traditional, and low carb. You pick your plan based on your dietary needs. If you are not sure about what you might need, there are representatives you can talk to who can recommend one. Online, you would fill out a bit of information to help choose your plan.

The plans have two caloric options; 1200 and 1600. Depending on your needs, you can go higher or lower.  Then, they send you all the food you need – everything. You will receive complete meals that even include your beverages you can have and fruit and vegetables. Other diet plans provide the main course and you add the greens, but not with this one. They ship everything.

Results

People have found success with this diet plan. Nothing is left to chance. When you have fresh meals delivered to your door weekly, there is no reason to fire up the stove for yourself. There are also Diet-to-Go locations in some cities where you have the option of picking up your meals right from their kitchen.

Those on the diet say that the food is restaurant quality and not lacking in taste. Other diet meal delivery plans can lack the nuances of taste which is important when dieting. If you don’t like the food, you are less likely to follow the plan to the letter. This particular diet plan is notably tasty and gets rave reviews.

Here’s the Skinny

Like other plans, there is an expense involved. All of this delicious food can be yours to the tune of about $600 per month. If you can afford it, your kitchen will miss you.

You can order your food online for your convenience. There is a forum for members to read containing posts about health-related topics. The plan does not stress exercise so you are on your own to add that component.

If convenience is crucial when choosing a plan, Diet-to-Go may be the solution.

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