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90/10 Diet by Joy Bauer A Review

Joy Bauer has taken her perky nutrition and health advise she dispenses on The Today Show and created a diet that can help people lose weight the right way.

How the 90/10 Plan Works

The basics of the plan are simple; you eat a healthy diet 90 percent of the time and 10 percent of the time you are allowed other foods. Those other foods would be “comfort foods.” In her book, she calls them “fun foods” which removes the stigma of being naughty or forbidden foods.

Her book is the basis for the plan – “The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods.” For the 90 percent, she offers two weeks of meal plans to get you started. During this time you learn about portion control, the amount of calories you should be eating for your body and how to get the good foods in that you need without feeling deprived. There are three diet plans in the book based on calorie consumption – 1200, 1400, and 1600.

There is even a list of “fun foods” for you to examine. It is a fact that when you feel like you can’t

CLICK HERE to get The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

have something, you will want to eat it even more. Having a list of these foods puts some dimensions and measures on the excesses we can enjoy.

Results

This diet plan is great for those who don’t like to be told what to eat all the time. You are given guidelines to help you choose what foods are healthy for you. Many people have found success with this plan because this diet doesn’t have a lot of rules to contend with, so it can fit into plenty of lifestyles.

Here’s the Skinny

For people who need more control, this may not be the diet for you. But, if counting calories seems cumbersome to you, this may work great. You can follow the sample meal plans or come up with your own from the other foods mentioned.

One drawback is the fun foods – not eating them but fitting them in. you will have to breakdown your calories so you can include them each day without going over your limit. But, your food choices (pick filling foods) will determine how much satisfaction you get out of each calorie. This plan doesn’t stress exercise but it is important to add in.

Want your cake and your broccoli? Try the 90/10 diet plan.

Click Here to Learn more about the 90/10 Diet by Joy Bauer

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Diet-to-Go A Review

Convenience is a big consideration in today’s society. We are like busy bees running from flower to flower, what with work, kids, community affairs, and social commitments. All we want to do is get back to the hive. But when we do, there’s honey to be made and we’re just too tired. This is where the Diet-to-Go can help you out.

How the Diet-to-Go Plan Works

This is a meal delivery service that can help you lose weight with one of three plans: low fat vegetarian, low fat traditional, and low carb. You pick your plan based on your dietary needs. If you are not sure about what you might need, there are representatives you can talk to who can recommend one. Online, you would fill out a bit of information to help choose your plan.

The plans have two caloric options; 1200 and 1600. Depending on your needs, you can go higher or lower.  Then, they send you all the food you need – everything. You will receive complete meals that even include your beverages you can have and fruit and vegetables. Other diet plans provide the main course and you add the greens, but not with this one. They ship everything.

Results

People have found success with this diet plan. Nothing is left to chance. When you have fresh meals delivered to your door weekly, there is no reason to fire up the stove for yourself. There are also Diet-to-Go locations in some cities where you have the option of picking up your meals right from their kitchen.

Those on the diet say that the food is restaurant quality and not lacking in taste. Other diet meal delivery plans can lack the nuances of taste which is important when dieting. If you don’t like the food, you are less likely to follow the plan to the letter. This particular diet plan is notably tasty and gets rave reviews.

Here’s the Skinny

Like other plans, there is an expense involved. All of this delicious food can be yours to the tune of about $600 per month. If you can afford it, your kitchen will miss you.

You can order your food online for your convenience. There is a forum for members to read containing posts about health-related topics. The plan does not stress exercise so you are on your own to add that component.

If convenience is crucial when choosing a plan, Diet-to-Go may be the solution.

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