medicine contraindications

The Medifast Diet Reviewed

Wanting to lose weight is one thing that many people have in common. It is not an easy goal to achieve and can lead to frustration and quitting. The Medifast diet is one option for fast weight loss that has found success with many.

It used to be that the main goal with losing weight was to look good. With the epidemic of obesity in the world today, the main goal has changed somewhat. Now the goal is to feel good, strong, and healthy. If you are searching for a weight loss plan to meet your goals, you might consider Medifast, one of today’s most popular diet plans.

How the Medifast Plan Works

This plan is designed to help you eat your essential nutrients each day and stick to a certain caloric intake. They call it the “5 and 1 plan.” There are plans for men, plans for women, and plans also specifically formulated for diabetics.

Five of your meals each day will come from the diet. They ship meals, shakes, nutrition bars, dry soups and chili, as well as other options to your door. The physician-backed plan recommends six meals a day. Only one of those six meals will be prepared by you and there are guidelines for what that meal includes.

The meals are created using their “High Fullness Index.” The food is designed to fill you up so that you aren’t hungry and not craving snacks and other foods. Because one of the big complaints about diets is the lack of satisfaction, feeling full, this diet claims to answer that problem with these more dense meals.

Results

Because of the reduced calories, people on the diet have reported weight loss as high as five pounds each week. Even

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though nutritionists believe that two pounds a week is healthy, this diet has been carefully formulated to provide safe weight loss at that level.

Once you reach your goal, eating healthy meals each day can help you maintain your optimum weight. This is not a plan to be followed forever.

Here’s the Skinny

You have to be dedicated on this plan. Your meals come powdered and are reconstituted and microwaved. For the sensitive palate, this may be hard to get used to. The upside is that the meals take the guesswork out of what to eat and how much. They are portion controlled so you don’t have to think about it.

The cost of the food can be expensive. It may be an expense you can’t afford. With family members probably not participating in this diet plan, this cost will be in addition to regular grocery bills. Also, you are preparing one meal a day for yourself, either breakfast, lunch, or dinner. Take a close look at your grocery budget before you decide to choose this diet.

So, do you think you can follow this plan? It has a high success rating and thousands can attest that it is a bona fide diet that gets results. It may be the one for you.

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