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9 SIMPLE RULES TO HELP YOU LOSE WEIGHT AND CHANGE YOUR BODY FOREVER…

Let us start with this FACT. Everything you’ve done over the years — the processed foods, the excess calories, the artificial ingredients, the alcohol, the trans fats, the lack of exercise — ALL of it has caused one solitary “nightmare” issue within your body…an issue that has not only caused loads of weight gain, but one that’s also making it virtually IMPOSSIBLE for you to lose weight until you fix it.

Well, I have put it all down here for you. Follow these rules in your daily life and see the fat melt away like magic:

1. Eat 4 to 6 Meals Per Day instead of the usual 2 to 3 large meals. Eating more frequently will help you regulate, and boost your metabolism to burn more calories.

2. Consume Whole Foods that are high in fiber and low in sugar such as: lean protein sources (lean beef, chicken, fish, and whey protein) fruits, and vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots), nuts (almonds, cashews, and walnuts) and whole grains.

3. Eat Low-Glycemic Carbohydrates such as vegetables, whole-wheat products, and oatmeal; instead of refined processed carbohydrates, which usually come in a box or a bag.

4. Consume 25-35 Grams of Fiber Per Day. Fiber will help you satisfy your hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.

5. Eat Some Type of Lean Protein Each Meal. Studies show that 10grs. per meal for women, and 18-20gr for men, produce the greater results. Protein helps you satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.

6. Consume Adequate Amounts of Healthy Fat Foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs, and other omega-3 products.  Healthy fats are great anti-oxidants as well as help with brain function, and many other processes that take place in the body in a daily bases. Essential Fatty acids, according to clinical studies could help prevent certain diseases. To guarantee that you arte taking enough Omega-3’s a good EFA supplement is recommended.

7. Eat 5 to 10 Servings of Fruits and Vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help control appetite and curb hunger. A multi-vitamin and mineral supplement is also recommended to ensure good supply of micronutrients.

8. Get enough sleep. Studies have shown that people that people that get less than 7-10 hours of sleep everyday report having greater appetites and more cravings, than their counter parts that are getting more sleep.

9. Move more. While it is truth that exercise is essential to build lean muscle mass and raise our metabolic rate, in our modern society we have become extremely sedentary. And even those that have an exercise regimen as part of their lifestyle do very little else the rest of the day. By doing simple things like walking up the stairs instead of taking the elevator, or parking a little farther, you’ll contribute to your overall daily activity and make your fat losing efforts much more productive.

There you have it, everything you need to know to get healthier and get the body of your dreams. If you would like a step by step guide that tells you what to eat, how to and when to eat it, gives you the best exercises to help you reach your goals faster, and provides you with the best natural supplements available for your new lifestyle, Visit:

http://www.my365fitness.com/favao

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