medicine contraindications

Jillian Michaels’ Diet Plan Reviewed

You may recognize the name as the hard-as-nails trainer from “The Biggest Loser.” Everyone loves to hate her. But, no one can argue with the results she gets. She has now transformed that nonstop wicked attitude into a diet plan for the general public.

Sometimes we all need a swift kick in the pants when it comes to getting off the couch and getting in gear to lose weight and get in shape. Jillian Michaels does just that on television in front of millions of viewers each season. Now she wants to do it for you in your home.

How the Jillian Michaels Plan Works

Jillian has an online program that will help you get started on the road to weight loss success. What you would do is first go to the website and fill out a small questionnaire. This will help determine how to customize your weight loss plan. She has what she calls the “triple threat approach” to weight loss which includes the following:

  1. Learning about yourself – This is her plan for behavior modification. These are changes you can make in your thinking and your

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    actions to help you make the right choices for weight loss.

  2. Learning the science – This includes learning how to eat for your body’s metabolism. Certain foods can help speed up your metabolism so you can lose optimum weight in a shorter amount of time.
  3. Learning to exercise – This is the part we all know, but avoid anyway. Well, no longer an option, folks. We have seen Jillian make grown men weep with her exercise program. Her reputation is for going at it hard to get results. The good thing is the exercises offered are ones you can do at home without having to visit a gym. So, go ahead and cry your eyes out. No one will see.

Results

Many like her approach because she doesn’t accept excuses. She provides the push that many need to get motivated and keep moving. Because the plan emphasizes weight loss as well as exercise, it is well-rounded and is almost guaranteed to help those who stick to the plan.

Here’s the Skinny

With Jillian Michaels’ name attached, you can expect a serious workout. Getting mentally prepared for that will leave you with no surprises. She has video workouts and books to help you choose the right exercises for you. There are also exercise, fitness, and food guides that you can print out from her website. Other support tools include weight tracker, fitness advice, forums, blog, coaching, calorie calculator, and much more.

You will be doing a fair amount of cooking as this is not a meal delivery plan. On the bright side, preparing healthy meals helps you get accustomed to cooking the right foods that work for your diet. This diet plan includes dishes you can prepare for the entire family so you don’t have to spend extra money on your “diet food” in addition to the grocery budget. Plus, your healthy meals will benefit your family.

Want a butt-kicking workout and healthy meal preparation advice? This plan may help you become the biggest loser – in a good way!

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The Medifast Diet Reviewed

Wanting to lose weight is one thing that many people have in common. It is not an easy goal to achieve and can lead to frustration and quitting. The Medifast diet is one option for fast weight loss that has found success with many.

It used to be that the main goal with losing weight was to look good. With the epidemic of obesity in the world today, the main goal has changed somewhat. Now the goal is to feel good, strong, and healthy. If you are searching for a weight loss plan to meet your goals, you might consider Medifast, one of today’s most popular diet plans.

How the Medifast Plan Works

This plan is designed to help you eat your essential nutrients each day and stick to a certain caloric intake. They call it the “5 and 1 plan.” There are plans for men, plans for women, and plans also specifically formulated for diabetics.

Five of your meals each day will come from the diet. They ship meals, shakes, nutrition bars, dry soups and chili, as well as other options to your door. The physician-backed plan recommends six meals a day. Only one of those six meals will be prepared by you and there are guidelines for what that meal includes.

The meals are created using their “High Fullness Index.” The food is designed to fill you up so that you aren’t hungry and not craving snacks and other foods. Because one of the big complaints about diets is the lack of satisfaction, feeling full, this diet claims to answer that problem with these more dense meals.

Results

Because of the reduced calories, people on the diet have reported weight loss as high as five pounds each week. Even

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though nutritionists believe that two pounds a week is healthy, this diet has been carefully formulated to provide safe weight loss at that level.

Once you reach your goal, eating healthy meals each day can help you maintain your optimum weight. This is not a plan to be followed forever.

Here’s the Skinny

You have to be dedicated on this plan. Your meals come powdered and are reconstituted and microwaved. For the sensitive palate, this may be hard to get used to. The upside is that the meals take the guesswork out of what to eat and how much. They are portion controlled so you don’t have to think about it.

The cost of the food can be expensive. It may be an expense you can’t afford. With family members probably not participating in this diet plan, this cost will be in addition to regular grocery bills. Also, you are preparing one meal a day for yourself, either breakfast, lunch, or dinner. Take a close look at your grocery budget before you decide to choose this diet.

So, do you think you can follow this plan? It has a high success rating and thousands can attest that it is a bona fide diet that gets results. It may be the one for you.

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