medicine contraindications

Not All Calories Are Created Equal

One of the Biggest Diet Myths, perpetuated even by some of  the best known diet programs is:

“You can eat whatever you want, just watch your calories” This couldn’t be further from the truth, when in fact, eating a nutrient dense diet will not only accelerate your weight loss results, but it will also promote the healthy function of all the body’s systems.

You don’t have to starve, or eat unsavory food in order to be healthy and look great. You just have to make the right choices when you eat. The bottom line is: you can eat what you like, for as long as it is void of empty calories, and excess sugars. Here is an excellent article that explains more about this simple fact, enjoy…

Not All Calories Are Created Equal

By Ben T Coomber

Many people will lose weight, and quite often the focus of this weight loss is through counting all the calories that one eats. This is the basis of many successful weight loss programs, such as weight watchers, slimming world and even the governments eat well plate. But is such an approach warranted when not all calories can be counted as the same?

Don’t believe me? Let’s think logic, do you think that a calorie of sugar is going to have the same physiological impact on the body as a calorie of spinach, or steak? When we look at one calorie maybe not, but what if 500 of our daily calories are from, say, sugar? Do you think that such a huge proportion of someone’s daily calorie intake from something like sugar is not going to have a large negative effect seeing as sugar greatly elevates blood sugar level, insulin, stresses the appetite hormones and results in fat storage when not burnt as energy…

So when we count points on the weight watchers system, and a chocolate brownie is the same amount of points as a rare cooked steak, is it fair to say that such a system is highly flawed? Don’t get me wrong, keeping track of the calories that you are consuming can be of great benefit, but unless we are tracking the actual food sources these calories are coming from then we are only shortchanging the results that are possible.

Should anyone serious about losing weight really be allowed to eat a chocolate brownie? As soon as a system like this is implemented it gives the mentality that it is OK to eat anything in moderation, when really it isn’t, if you are serious about losing weight then there are definitely lots of food choices that should be totally absent from your diet. Anything that is sweet and cake related is a definite no no, cause although we are looking to lose weight it is likely you are looking to become healthier as well, and none of these things are going to make you healthier, yet increase your risk of disease development. Remember that the healthier you are the quicker and more efficiently you will lose weight, it’s a positive catch 22 that you want to be in.

I almost hold my hands over my ears with fear when I question why someone might have eaten some cake or something equally bad, the response usually goes like this “oh don’t worry, it was a weight watchers cake”. If weight watchers had developed a way to make CAKE healthy I think they would have won the noble peace prize, everyone would be eating it. Cake, whatever way you slice it is bad. It’s full of sugar, hydrogenated fat, refined flour and preservatives, so just cause it was a weight watchers cake does not mean it was any healthier than a normal cake. Yes it might have a few less calories, but does it really matter, what matter is that the ingredients were pure junk. Compare all those calories to a whole dairy yogurt and a chopped banana and we are talking about a whole different ball game.

So by all means count calories, but cake calories don’t count!

Ben Coomber consults with MMA, rowing, rugby and physique athletes at various levels. Consults for UK tennis, and owns and runs Body Type Nutrition. He is an Internationally Certified Sports Nutritionist.

Sports nutrition consultations: http://www.bodytypenutrition.co.uk

Author website: http://www.bencoomber.com

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Jillian Michaels’ Diet Plan Reviewed

You may recognize the name as the hard-as-nails trainer from “The Biggest Loser.” Everyone loves to hate her. But, no one can argue with the results she gets. She has now transformed that nonstop wicked attitude into a diet plan for the general public.

Sometimes we all need a swift kick in the pants when it comes to getting off the couch and getting in gear to lose weight and get in shape. Jillian Michaels does just that on television in front of millions of viewers each season. Now she wants to do it for you in your home.

How the Jillian Michaels Plan Works

Jillian has an online program that will help you get started on the road to weight loss success. What you would do is first go to the website and fill out a small questionnaire. This will help determine how to customize your weight loss plan. She has what she calls the “triple threat approach” to weight loss which includes the following:

  1. Learning about yourself – This is her plan for behavior modification. These are changes you can make in your thinking and your

    GET IT NOW: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

    actions to help you make the right choices for weight loss.

  2. Learning the science – This includes learning how to eat for your body’s metabolism. Certain foods can help speed up your metabolism so you can lose optimum weight in a shorter amount of time.
  3. Learning to exercise – This is the part we all know, but avoid anyway. Well, no longer an option, folks. We have seen Jillian make grown men weep with her exercise program. Her reputation is for going at it hard to get results. The good thing is the exercises offered are ones you can do at home without having to visit a gym. So, go ahead and cry your eyes out. No one will see.

Results

Many like her approach because she doesn’t accept excuses. She provides the push that many need to get motivated and keep moving. Because the plan emphasizes weight loss as well as exercise, it is well-rounded and is almost guaranteed to help those who stick to the plan.

Here’s the Skinny

With Jillian Michaels’ name attached, you can expect a serious workout. Getting mentally prepared for that will leave you with no surprises. She has video workouts and books to help you choose the right exercises for you. There are also exercise, fitness, and food guides that you can print out from her website. Other support tools include weight tracker, fitness advice, forums, blog, coaching, calorie calculator, and much more.

You will be doing a fair amount of cooking as this is not a meal delivery plan. On the bright side, preparing healthy meals helps you get accustomed to cooking the right foods that work for your diet. This diet plan includes dishes you can prepare for the entire family so you don’t have to spend extra money on your “diet food” in addition to the grocery budget. Plus, your healthy meals will benefit your family.

Want a butt-kicking workout and healthy meal preparation advice? This plan may help you become the biggest loser – in a good way!

Click Here to visit Jillian Michaels Wesite

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