medicine contraindications

The Medifast Diet Reviewed

Wanting to lose weight is one thing that many people have in common. It is not an easy goal to achieve and can lead to frustration and quitting. The Medifast diet is one option for fast weight loss that has found success with many.

It used to be that the main goal with losing weight was to look good. With the epidemic of obesity in the world today, the main goal has changed somewhat. Now the goal is to feel good, strong, and healthy. If you are searching for a weight loss plan to meet your goals, you might consider Medifast, one of today’s most popular diet plans.

How the Medifast Plan Works

This plan is designed to help you eat your essential nutrients each day and stick to a certain caloric intake. They call it the “5 and 1 plan.” There are plans for men, plans for women, and plans also specifically formulated for diabetics.

Five of your meals each day will come from the diet. They ship meals, shakes, nutrition bars, dry soups and chili, as well as other options to your door. The physician-backed plan recommends six meals a day. Only one of those six meals will be prepared by you and there are guidelines for what that meal includes.

The meals are created using their “High Fullness Index.” The food is designed to fill you up so that you aren’t hungry and not craving snacks and other foods. Because one of the big complaints about diets is the lack of satisfaction, feeling full, this diet claims to answer that problem with these more dense meals.

Results

Because of the reduced calories, people on the diet have reported weight loss as high as five pounds each week. Even

CLICK HERE to get The Secret is Out: What Physicians Have Always Known About Weight Loss (The Medifast Program)

though nutritionists believe that two pounds a week is healthy, this diet has been carefully formulated to provide safe weight loss at that level.

Once you reach your goal, eating healthy meals each day can help you maintain your optimum weight. This is not a plan to be followed forever.

Here’s the Skinny

You have to be dedicated on this plan. Your meals come powdered and are reconstituted and microwaved. For the sensitive palate, this may be hard to get used to. The upside is that the meals take the guesswork out of what to eat and how much. They are portion controlled so you don’t have to think about it.

The cost of the food can be expensive. It may be an expense you can’t afford. With family members probably not participating in this diet plan, this cost will be in addition to regular grocery bills. Also, you are preparing one meal a day for yourself, either breakfast, lunch, or dinner. Take a close look at your grocery budget before you decide to choose this diet.

So, do you think you can follow this plan? It has a high success rating and thousands can attest that it is a bona fide diet that gets results. It may be the one for you.

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Dr. Seigal’s Cookie Diet A Review

Who knew that you could lose weight by eating cookies? This is a million dollar revelation akin to knowing the meaning of life! Let’s take a look at these amazing cookies and what they could mean for your plan to lose weight.

How the Dr. Seigal Cookie Plan Works

According to Dr. Seigal, who has been using his famous weight loss cookies in his Florida medical practice for over 25 years, it is true that cookies will help you lose weight. But, not just any cookies.

Dr. Seigal’s cookies combine a formula of nutrients that curb the appetite enough so that you don’t feel deprived and are satisfied. The premise is that you will lose weight even if your doctor adds a couple hundred calories to your daily intake with these cookies.

The plan is simple. You are asked to eat 6 cookies a day (who wouldn’t like that?). The cookies are eaten at breakfast, lunch, and for snacks. At dinnertime, you will eat a sensible, healthy meal.

There is a 3-step process in which your plan is designed. First, you complete a 28-day program to determine how many calories you need to maintain a healthy weight. This free assessment will show you how to gauge your calories for roughly a month.

After you are finished, you go back to the website and plug in your results. From there, you will be given a daily calorie amount that includes your cookies. Dr. Seigal suggests 1,000 calories for weight loss but this is the bare minimum to keep the body functioning. Your personal physician may suggest a higher number. Always defer to your physician as you do this plan.

Follow the plan until you reach your goal weight. Then, you can use the cookies and other products in a maintenance program to continue to maintain a healthy weight.

Results

CLICK HERE To Get Dr. Siegal's Cookie Diet Book: How a Doctor and His Cookie Helped 500,000 People Lose Weight Fast

People have reported that the weight falls off of them just by eating cookies and a sensible dinner. The cookies are good and come in a variety of flavors; blueberry, banana, coconut, oatmeal raisin, and chocolate. There are also other products like shakes, enriched water, and vitamin pills to help enhance weight loss. All of the products in the line contain the same appetite suppressant formula that is found in the cookies.

Here’s the Skinny

This plan can add up financially right away. A full month of cookies can cost almost $300, and this amount doesn’t include what you will pay to provide your one meal a day.  Also, like many diet programs, this plan does not mention exercise. Be sure to include regular physical fitness activities to balance your body and weight loss.

If you enjoy yummy cookies, and like a structured diet plan, Dr. Seigal’s cookie diet can help you lose weight and have that cookie, too.

To Visit Dr. Seigal’s Webpage Click Here

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