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Jillian Michaels’ Diet Plan Reviewed

You may recognize the name as the hard-as-nails trainer from “The Biggest Loser.” Everyone loves to hate her. But, no one can argue with the results she gets. She has now transformed that nonstop wicked attitude into a diet plan for the general public.

Sometimes we all need a swift kick in the pants when it comes to getting off the couch and getting in gear to lose weight and get in shape. Jillian Michaels does just that on television in front of millions of viewers each season. Now she wants to do it for you in your home.

How the Jillian Michaels Plan Works

Jillian has an online program that will help you get started on the road to weight loss success. What you would do is first go to the website and fill out a small questionnaire. This will help determine how to customize your weight loss plan. She has what she calls the “triple threat approach” to weight loss which includes the following:

  1. Learning about yourself – This is her plan for behavior modification. These are changes you can make in your thinking and your

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    actions to help you make the right choices for weight loss.

  2. Learning the science – This includes learning how to eat for your body’s metabolism. Certain foods can help speed up your metabolism so you can lose optimum weight in a shorter amount of time.
  3. Learning to exercise – This is the part we all know, but avoid anyway. Well, no longer an option, folks. We have seen Jillian make grown men weep with her exercise program. Her reputation is for going at it hard to get results. The good thing is the exercises offered are ones you can do at home without having to visit a gym. So, go ahead and cry your eyes out. No one will see.

Results

Many like her approach because she doesn’t accept excuses. She provides the push that many need to get motivated and keep moving. Because the plan emphasizes weight loss as well as exercise, it is well-rounded and is almost guaranteed to help those who stick to the plan.

Here’s the Skinny

With Jillian Michaels’ name attached, you can expect a serious workout. Getting mentally prepared for that will leave you with no surprises. She has video workouts and books to help you choose the right exercises for you. There are also exercise, fitness, and food guides that you can print out from her website. Other support tools include weight tracker, fitness advice, forums, blog, coaching, calorie calculator, and much more.

You will be doing a fair amount of cooking as this is not a meal delivery plan. On the bright side, preparing healthy meals helps you get accustomed to cooking the right foods that work for your diet. This diet plan includes dishes you can prepare for the entire family so you don’t have to spend extra money on your “diet food” in addition to the grocery budget. Plus, your healthy meals will benefit your family.

Want a butt-kicking workout and healthy meal preparation advice? This plan may help you become the biggest loser – in a good way!

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90/10 Diet by Joy Bauer A Review

Joy Bauer has taken her perky nutrition and health advise she dispenses on The Today Show and created a diet that can help people lose weight the right way.

How the 90/10 Plan Works

The basics of the plan are simple; you eat a healthy diet 90 percent of the time and 10 percent of the time you are allowed other foods. Those other foods would be “comfort foods.” In her book, she calls them “fun foods” which removes the stigma of being naughty or forbidden foods.

Her book is the basis for the plan – “The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods.” For the 90 percent, she offers two weeks of meal plans to get you started. During this time you learn about portion control, the amount of calories you should be eating for your body and how to get the good foods in that you need without feeling deprived. There are three diet plans in the book based on calorie consumption – 1200, 1400, and 1600.

There is even a list of “fun foods” for you to examine. It is a fact that when you feel like you can’t

CLICK HERE to get The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

have something, you will want to eat it even more. Having a list of these foods puts some dimensions and measures on the excesses we can enjoy.

Results

This diet plan is great for those who don’t like to be told what to eat all the time. You are given guidelines to help you choose what foods are healthy for you. Many people have found success with this plan because this diet doesn’t have a lot of rules to contend with, so it can fit into plenty of lifestyles.

Here’s the Skinny

For people who need more control, this may not be the diet for you. But, if counting calories seems cumbersome to you, this may work great. You can follow the sample meal plans or come up with your own from the other foods mentioned.

One drawback is the fun foods – not eating them but fitting them in. you will have to breakdown your calories so you can include them each day without going over your limit. But, your food choices (pick filling foods) will determine how much satisfaction you get out of each calorie. This plan doesn’t stress exercise but it is important to add in.

Want your cake and your broccoli? Try the 90/10 diet plan.

Click Here to Learn more about the 90/10 Diet by Joy Bauer

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